Humaness.

I can’t tell you how many times over the past months I have asked myself

Who am I?

As I look down and my nikes ( yep,  haha, not only has life gotten me into shoes, but nikes…woah)

My no longer sun kissed skin (white as a ghost, uhhhhgggg the crime…

Or my sad salt-less hair (these mermaid locks have not tasted the salty sweet waters of the sea in months…) 

And, ya know, it’s funny.  Because in this journey of living and loving – healing and growing I have realized that these things outside of me like shoes or clothes (or no shoes and bikinis) do not define who I am. Life is happy regardless.

On the inside I am the same.  We are all the same. 

I am not these clothes or these circumstances.  This accident and the injuries have essentially forced my life to go in one direction (at least for the time being) and defaulted me to a (short term) stagnant place. A physical place of not allowing me to choose the activities of surfing or yoga or traveling, or walking down the street or driving, or so many of the everyday things we are able to do when our bodies are healthy and well, this experience has violently shoved me in a direction, a direction that has led me to like myself even more than before. Even pale, and in shoes, and clothes, and layers, and broke… but smiling, always smiling.

So who I am has as nothing to do with anything external. I am someone who has seen a bit of a detour, a setback as some may call it, and learned to love myself even more. I am now, deeper, kinder and more compassionate. And that’s that thing about life. We have no control over what happens to us. Only how we choose to respond. We are truly not a reflection of our outside circumstances, and I don’t say this from preaching – I say this from my heart. I say it to remind you that if you find yourself faced with a challenging times, you yourself have to power to shape how you experience it. My hope for you is that you find the tools and see the benefits of taking the path of positivity. I’m not saying be happy all the time, cause even I lose my shit every now and then, but it’s about more than that. It’s about finding a way to enjoy life.

 

Speak to me only with your eyes…

Oh the ways Robert Plant can sing to my soul. I love this set of lyrics from Led Zeppelin. It’s always stirs a visceral reaction from me, but even more so now, that I have been pushed to  examine life from such a different perspective. For me it alludes to the magic mystery that exists beyond the physical – beyond the surface of clothes and shoes, skin color and accessories… it awakens our awareness to a Self that lives deep within. Words like this, and a seeking for greater awareness, that sparkle that lives in the eyes of awakened beings – is an invitation to find and  to live with joy. A joy that is so available in all of the everyday things we see – to me that’s exciting part about self discovery and a spiritual journey. Nothing has to change for this to happen, only the way you look at things =) 

And when you begin to look at things differently, the things you look at begin to change. You just have to be willing.

 

As FDR said. And which I know in my life to be very true.

“The only thing we have to fear is fear itself.” 

Music, wisdoms like the one mentioned above, and the mystery of looking into someones eyes evokes so much meaning,  if we let in these vulnerabilities in we arrive in places of empowering awe and wonder, places we can only arrive to if seek what is beyond the surface….

There are so many things In life we can and will miss out on because (or if) we are afraid to look beyond the flesh. It is a fear. A fear that we will find something we are afraid of within ourselves. Fear of inadequacy, of unworthiness, of self doubt, or maybe the fear is even bigger than we can comprehend, so instead of diving in and finding out what vastness lies beyond, we choose to stand safe on the surface and wonder, but that unsatisfied wonder, only leads to more fears. We fear limitations, or perhaps the opposite, we fear the enormity, of the spirit, or the soul of life in its entirety –  it can be crippling. Or mind blowing. To really begin to imagine how very small yet simultaneously powerful we are. 

When we look within and see wounds to unwrap – know that these traumas are there to guide you to the parts that need to heal- they are not going to kill you, they are challenges that live has given you  to help you grow. They are there to teach you. Life is a students game. 

A quote I found through my spiritual studies, a quote that I return to often when I am feeling overwhelmed by the unknown is this. 

“In the beginners mind there are many possibilities, in the experts mid there are few.”

Shunryu Suzuki

To me this quote offers a perspective about not knowing, a perspective that says in the not knowing the possibly to learn is endless, and that potential is where all the magic of growth is waiting for us. Perspective is powerful. And there is another yogic practice called pratipaksha bhavanam. (That I’ll talk about soon, but its about our ability to cultivate the opposite of a situation when we don’t like how it is going or making us feel) =) …. Soon, i’ll share that soon – OR – ( The beautiful people at http://www.rebelandmuse.com have recently invited me to be on their podcast, and we chat quite a bit about this idea there….. go check it out! ) ANywho

We will only benefit from the continuous exploration of self. This injury, in my perspective, has only been good. Painful and life changing, yes, but ooey gooey dripping in epiphanies that take place driving on the freeway or by way of the hot steamy shower, at the gym of all aweful places, or sitting in my car in a parking lot in the rain…kind of good. Pain is a part of life, choosing how we respond to this pain is what dictates the quality of our lives. I absolutely had moments like this before the fall, but these are different. These come on the dawn of a cold dark night, and for some reason to me that makes them more profound. Maybe I guess then, the way I see it is, this experience has deepened my understanding of things that only have light shown on them by looking over the edge of darkness and sinking right into it.

And then coming up smiling. Because well, it’s fascinating down there, deep in the depth of our wounds, it’s a vast majestic an if we dare to go there (with an open and positive mind set, of what can come from this situation)- anything is possible. I believe now more than ever in the power of our minds. This power is the same way people like Nelson Mandela survive lock up or humans survived the holocaust. And although I am no comparison to these kinds of hero’s maybe my journey can be an inspiration to other ordinary people like me and you. Maybe I can be a reminder that we are all capable of greatness, and that “greatness” doesn’t look the same for any two people. That’s the greatest part. As we change and grow our best also transforms day to day, and season to season. But believing in a bigger something, anything, the possibilities to overcome, to create, to learn, to forgive (ourselves and others), to grow, to let go, to thrive are literally infinite.

Being injured has given me an opportunity to be with myself. It has given me time to explore me. My thoughts, my feeling, with out interruptions to the things we as humans normally do to fill our days. And this opportunity has allowed me to fall even deeper in the love with with who I am. It has showed me parts of myself, sad parts, strong parts, injured, humble, simple gentle unadorned with life’s decorations parts…

(Below, the documentation of my knee’s sweet journey =) I am proud of what a healing machine it is!!)

 This essence of self, of life that maybe is only revealed in times of challenge , of woundedness, is what makes us strong. This injury has been a beautiful opportunity to see my body broken and in pain, but capable of healing, capable of finding the light, the positive, and what a miracle it is to see the body heal. To see myself in my lowest time, and still find the beauty in who I am, this my friends, is a truly humbling and empowering  lesson to learn. And for that, this process, this experience, maybe I will go as far as to say this gift of a different and deeper, more simple (even more simple than I already was) approach to life – well for that i am extremely grateful. I

Diving head first into the belly of injuries and recovery is honestly anything but cool. It’s not glamorous. But it is real. It is a process, it is a time to really sink my teeth into all the things I preach when life is healthy and thriving. It is truly a time to digest what exists beyond the physical world we live in. It is a time of letting go, of surrendering, of shifting the energy away from negativity and back towards gratitude. It is a time of patience, of acceptance, of love. Of looking myself in the eyes, and loving what I see. It is a path of gentleness towards self, of not judging the days when I want to be anywhere but here. And knowing that as a human, a spiritual beautiful divine being, but a human non the less, that it is okay to struggle. I am not any less of a yogi, a teacher, a leader a light bearer or a guide because I too face demons, demons that can paint even my light and sparkly  sky with darkness. And you sweet person are the same. Remember that with impermanence comes happiness and sadness and if you can just stay afloat when the seas are the roughest then that is enough. Not only is it enough, but it is a sweet victory when you rise to meet the new day, maybe naked, and battered but resilient, stronger and ever so beautiful 💙 so I send you this message,  to you inviting you join me on this humble journey to discover the limits of the universe, a reality juicy with life’s subtle joys, full of adventure and full of  love.

This idea of the mind and greatness and how no two things are the same from person to person, has been a duality I have been applying to the idea of success; and how it’s come to look and taste In modern society but that maybe that’s not actually what “success” is at all…

I feel good about it:) got that coming to you nexts

I hope my story inspires you of what greatness you have within you – as a human – as a divine magical being living inside a bag of flesh, stacked with bones, wandering freely on this planet. Trying to make sense of this wildly joyful life experiment.  Life’s great mystery is our prize.

Be well my friends. Be kind, Be love.

xo

Mermaid

ps. im also helping host an epic event tomorrow. here in the link =) if you are in town, come join us!

https://www.eventbrite.com/e/yoga-daytreat-live-music-soundbath-energy-healing-vegetartian-lunch-tickets-52180804190?aff=ebdssbdestsearch

 

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Bliss is simple. The simplicity is the bliss.

The lines we draw, the paths we take, the simple joys, a simple life, I’m learning isn’t always (or at least completely) about the ocean. I’m learning that the simplicity of the ocean (in all its complexities) is the joy itself ✨ 

Try this idea on, it came to me a week or two ago, and it’s been sinking in really nice. I realized last month was one of the best months of my life (yes- injured and out of work, out of money & landlocked), I didn’t surf, of practice yoga asana once…

One morning, on a gray, glassy beach walk adventure, watching the waves crash into the rocks, feeling full of peace and joy I realized 

“Bliss is simple-The simplicity is the bliss”

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As one of my favorite authors put it “Samsara is Nirvana”

(If you haven’t read books from Jaimal Yogis – the Saltwater Buddha, and All Our Waves are Water, i would highly recommend it)

It’s funny, you see, when everything I thought I wanted was taken from me, (traveling, surfing, yoga, making $$, “progress”,) I learned that sometimes life is better than the waves. 

It’s wild really, how life gives us moments, moments that may seem bad, (like breaking your arm, blowing out your knee, being out of work for 9 months, being laid up in bed, and having the days full of surgeries, physical therapy and doctors appts) are really not so bad at all. If we trust, we surrender & we are open to the possibility that things are unfolding as they should, that it could actually keep getting better then it currently is, or was, then it does. When everything you –think– you want is taken from you, and the direction of your life path is shifted, somehow, magically you, are given –more-, (than you could have imagined or dreamed you wanted) and the path you are walking on becomes more abundant…

 

Life is cool like that. 

The waves and I will reunite. But in the mean time, life has given me a love (yes I’m talking about that wonderful man again) and many other lessons from healing as well, that only makes my connection to the sea, and my adventure in this life, that much sweeter. When you practice gratitude, and believe in the laws of attraction, of the power of positive thinking, of life without adornment being truly abundant, then your life simply becomes that; A beautiful manifestation of things always being right. Even when they are wrong. That my friends, is the secret. To stop worrying, stop forcing, let go, recieve, and love. Oh so much love. And then show up and let life rain down on you it’s wisdom, and it’s bliss, and allow yourself to dance in the the pure golden sun shine glowing in the sky. It might seem silly to you, or cosmic, or daydreamy, full of fantasy like fluff, and maybe it is, but if our real lives can take the shape of these daydreams, then doesn’t it seem logical, to do whatever it takes to make that happen? I’m not any better or different than any of you, and I just wanted to share this story, because those of you who do know me, know surfing, and yoga and travel are my “everything” so to come to a place in life, where I can say I have had the best month of my life, and none of those things have been present, is a powerful statement. That realization propelled me to examine a lot of things within myself, and have helped me come to the realizations I’ve shared above. (Obviously finding love helps 😍😍) but that’s part of it!! Cultivating a mindset, and attitude, a way of living, that brings joy and healing from the inside, that trusts and surrenders to the “obstacles” of life, is what will transform the ordinary to extraordinary. So when you do find yourself in challenging situations, they are nothing more than opportunities, to learn and grown and become a better version of yourself.

Cheers my loves. I hope your weekend is full of sunshine and the things that make your heart sing.

Xoxoxox

Katie Mermaid 

– some of the fotos above are just captures of stoke that have filled my days up on the  path to healing. There is most certainly a new “normal” of resting and healing, but I am beyond excited to get back into routines of working, and surfing, and yoga, and travel. This time for reflection and rest is lovely, but I’m ready to move forward away from the inertia and begin to take on a bit more action 🙂 Surgery on my knee was a success and as I lay in bed, knee elevated, and crutch bound for a month, I’ve definitely began the 183 days countdown to return to the surf. I hope you’ll join me on that epic day of my first surf in 10 months!! (Projected day I believe is April 6th…) All jokes aside I’ll probably sit in the line up and cry like a baby. Tears of joy of course. Ah, but what a sweet reunion is will be. Playing in the waves is one of the best feelings in the world 🙂